Siegels's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

2086 kcal

Fat: 109.67g | Prot: 147.07g | Carbs: 101.54g. Breakfast: Egg White, Kodiak Cakes Power Cakes, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Signature Cafe Spring Strawberry & Feta Salad, Essensia Chicken Breast Salad. Dinner: Chicken Wing, Frankfurter or Hot Dog on Bun. Snacks/Other: Beer. more...

2136 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Siegels's Journal, 09 Mar 18

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Siegels's Weight History