IowaBill's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

79.4 kg Lost so far: 13.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

1512 kcal

Fat: 55.45g | Prot: 78.93g | Carbs: 182.20g. Lunch: Gala Apples, Panera Bread Steak & Arugula Sandwich, Panera Bread Turkey Chili. Dinner: Kirkland Signature Organic Ground Beef, Nature's Place Garbanzo Beans, Simply Nature Tomato Basil Soup. Snacks/Other: Cacique Ranchero Queso Fresco, Celery, Bananas. more...

1955 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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IowaBill's Journal, 09 Mar 18

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IowaBill's Weight History