Weigh In record (no journal entry) for 09 March 2018
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96.1 kg
Lost so far: 12.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 75.29g | Prot: 81.27g | Carbs: 201.27g.
Breakfast: Ciabatta, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water. Lunch: Plums, Plums, Coffee, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, No Name Seasoned Croutons, Tre Stelle Feta Cheese Light, Water. Dinner: ACE Bakery Ciabatta Piccola, Dr. Oetker Pizza Funghi, Red Table Wine, Water, Meatballs with Sauce (Mixture). Snacks/Other: Activia Vanilla Yogurt, Tea with Milk, Water, Almond Cookie. more...
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2882 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Treadmill - 31 minutes, Weight Training (Bodybuilding) - 15 minutes. more...
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Losing 0.5 kg a Week
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