Weigh In record (no journal entry) for 09 March 2018
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64.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 44.85g | Prot: 86.52g | Carbs: 41.81g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Compliments Extra Large Eggs, Hellmann's Light Mayonnaise, Tomato (low carb), Onion (low carb). Dinner: Chicken Wing (Skin Eaten), Baked or Broiled Scallops. Snacks/Other: Merlot Wine, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Cucumber (low carb), Black Diamond Cheestrings Ficello. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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