Weigh In record (no journal entry) for 08 March 2018
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118.0 kg
Lost so far: 30.3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 161.73g | Prot: 92.57g | Carbs: 30.76g.
Dinner: Iceberg Lettuce (Includes Crisphead Types), Daisy Sour Cream, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pure Coconut Oil, Dark Chocolate Premium Baking Chips, Natural Unsweetened Cocoa, Keto Flour, Egg, Heavy Cream. more...
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Losing 0.6 kg a Week
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TANSTAAFL13's Weight History
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