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Havent been to the gym this week but still sticking to eating properly. Dont want to use the word dieting. I managed to gain a pound, but I'm going on vacation to Florida Saturday, so I can lose it there. Very excited
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96.7 kg
Lost so far: 28.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 46.46g | Prot: 53.24g | Carbs: 213.54g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Sun-Maid Natural California Raisins, Bananas, Coffee. Dinner: Fried Egg, Great Value Broccoli Cheese Condensed Soup, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn. more...
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Gaining 0.5 kg a Week
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