Weigh In record (no journal entry) for 08 March 2018
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112.5 kg
Lost so far: 3.8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 22.68g | Prot: 54.63g | Carbs: 13.40g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Wrigley Juicy Fruit Sugar Free Gum, Egg. Dinner: Ranch Salad Dressing (Fat Free), Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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Losing 1.4 kg a Week
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deesplayname's Weight History
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