Weigh In record (no journal entry) for 08 March 2018
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 38.96g | Prot: 90.77g | Carbs: 80.83g.
Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Ziti Marinara, Baby Spinach, Avocados. Dinner: Salmon, Butter. Snacks/Other: Medifast Chocolate Chip Soft Bake, Almonds, Medifast Chocolate Mint Crunch Meal Bar. more...
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Losing 0.5 kg a Week
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