moon8063's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

52.8 kg Lost so far: 1.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

907 kcal

Fat: 23.94g | Prot: 81.42g | Carbs: 67.38g. Breakfast: Reduced Fat Latte Coffee, Bananas. Lunch: White Mushrooms (Stir-Fried) , Cooked Asparagus (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Egg White , Corona Corona Extra, Grape Tomatoes. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Yoplait Oui French Style Yogurt - Plain. more...

1532 kcal

Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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moon8063's Journal, 08 Mar 18

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