Weigh In record (no journal entry) for 15 June 2012
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130.9 kg
Lost so far: 6.5 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 175.47g | Prot: 92.86g | Carbs: 22.97g.
Breakfast: bacon, relish, dill, mayonnaise, hellmans, mustard, egg. Lunch: feta, trader joe's, balsamic vinegar, avocado, olive oil, mushrooms, celery, cucumber, beef flank steak, Les Salades du Midi Spring Mix, arugula. Dinner: red onion, blue cheese, olive, arugula, olive oil, coconut oil, Ahi Tuna Steaks. Snacks/Other: coconut milk, trader joe's, Fresh Brewed Iced Tea, blue cheese dip, celery, cheddar cheese. more...
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3347 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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