Weigh In record (no journal entry) for 08 March 2018
|
85.6 kg
Lost so far: 8.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 61.72g | Prot: 107.65g | Carbs: 122.68g.
Breakfast: Toast with Jelly, Coffee with Cream, Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal, Egg (Whole). Lunch: Mozzarella Fresca Fresh Mozzarella, Pork Shoulder (Whole), Meatless Pasta with Tomato Sauce. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's Persian Cucumber. Snacks/Other: Body Fortress Whey Isolate Protein Powder - Chocolate, Spectrum Chia Seeds, Snak Club Raw Almonds, Carrots, Hummus. more...
|
|
3525 kcal
|
Exercise:
Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|