50RO's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

81.3 kg Lost so far: 1.5 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

780 kcal

Fat: 28.62g | Prot: 31.81g | Carbs: 96.54g. Breakfast: Sunsweet Dried Pitted Prunes, Quick Oatmeal (1 or 3 Minutes). Lunch: Laughing Cow Mini Babybel Bonbel Cheese, Deli Sliced Ham. Snacks/Other: Valu Time Animal Crackers, Valu Time Animal Crackers, Hard-Boiled Egg , Hard-Boiled Egg , Whole Wheat Bread. more...

2435 kcal

Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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50RO's Journal, 08 Mar 18

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50RO's Weight History