Weigh In record (no journal entry) for 08 March 2018
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111.3 kg
Lost so far: 1.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 64.85g | Prot: 55.66g | Carbs: 87.51g.
Breakfast: Coffee, Coffee. Lunch: Coffee, Spinach , Mushrooms , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Philadelphia Regular Cream Cheese Spread, Thomas' Bagel Thins - Plain. Snacks/Other: Nestle Baci Chocolates, Green Burrito Beef Taco - Hard Shell, Grapes. more...
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Losing 4.2 kg a Week
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carlosv46's Weight History
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