Weigh In record (no journal entry) for 08 March 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 100.79g | Prot: 94.97g | Carbs: 46.31g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Black Olives, Skotidakis Feta Cheese, Romaine Lettuce (low carb), Onion (low carb), Tomato (low carb), Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, No Name Italian Dressing. Dinner: Avocado (net carbs), Polka Sauerkraut (1 Net Carb), Onion (low carb), Pork Backribs. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Cucumber (low carb), Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's Weight History
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