Weigh In record (no journal entry) for 08 March 2018
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79.1 kg
Lost so far: 16 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 46.87g | Prot: 75.73g | Carbs: 221.81g.
Breakfast: Aceite de Oliva Extra Virgen, Té Verde, Pan Blanco. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Merluza Plancha, Ubago Ensalada de Bacalao y Pimientos Asados, Croquetas de Atún, Pan Blanco, Vino Tinto de Mesa, Mahou Cerveza Clásica, Ginebra y Tonica. Dinner: Bonarea Filetes de Contramuslo. more...
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Losing 0.7 kg a Week
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