Weigh In record (no journal entry) for 15 June 2012
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86.4 kg
Lost so far: 15.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 50.34g | Prot: 54.67g | Carbs: 36.42g.
Breakfast: Hard-Boiled Egg, Coffee with Cream. Lunch: Light Italian Dressing, Chargrilled Chicken Garden Salad, Sunflower Seeds. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
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Losing 0.5 kg a Week
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Soulnoid's Weight History
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