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Had some beer and food last night
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142.7 kg
Lost so far: 5.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 226.22g | Prot: 173.70g | Carbs: 17.42g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Now Sports MCT Oil. Dinner: Yucatan Guacamole (Single), Kerrygold Pure Irish Butter, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Simply Nature 100% Grass Fed Beef Chuck Roast, Hormel Black Label Bacon Thick Slices, Kirkwood Turkey Burgers, Buffalo Wild Wings Traditional Wings, Avocados, Cooked Salmon, Asparagus. Snacks/Other: n/a Deer Sausage, Member's Mark Organic Refined Coconut Oil. more...
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Gaining 10.2 kg a Week
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