Weigh In record (no journal entry) for 07 March 2018
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96.9 kg
Lost so far: 0.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 53.62g | Prot: 62.57g | Carbs: 195.58g.
Breakfast: Apples, Coffee, Milk (Nonfat), Lowan Whole Foods Wholegrain Quick Oats, Banana, Scrambled Egg (Whole, Cooked), Tap Water. Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Dinner: Brunswick Sardines with Hot Peppers, Rickard's Red Beer, Crackers (Low Salt), Crackers (Low Salt), Habitant Pea Soup with Ham. Snacks/Other: Quaker Double Chocolate Muffin, Coffee with Cream. more...
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4516 kcal
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Exercise:
Walking (moderate) - 3/mph - 23 minutes, Wii Fit (Electronic Games) - 5 hours, Cooking - 2 hours, Resting - 3 hours and 7 minutes, Sleeping - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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lawrrick's Weight History
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