Weigh In record (no journal entry) for 07 March 2018
|
118.1 kg
Lost so far: 30.2 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 160.52g | Prot: 100.18g | Carbs: 73.51g.
Lunch: Coconut Flour, Almond Milk Vanilla Unsweetened, Hemp Hearts, Organic Flax Plus Flaxseed Meal, Unsweetened Flaked Coconut, Heavy Whipping Cream Ultra Pasteurized, Natural Unsweetened Cocoa. Dinner: Cream Cheese, Butter, Heavy Cream, Kroger Extra Sharp Cheddar Cheese, Pictsweet Steam'ables Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Lily's Salted Almond & Milk 40% Chocolate, Colby Jack Cheese. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TANSTAAFL13's Weight History
|