Siegels's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

65.0 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

2823 kcal

Fat: 157.65g | Prot: 129.36g | Carbs: 196.38g. Breakfast: Costco Blueberry Muffin, Kroger CARBmaster Cinnamon Roll Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Essensia Chicken Breast Salad, Campbell's Creamy Tomato Soup, Signature Cafe Spring Strawberry & Feta Salad. Dinner: IHOP Colorado Omelette with 3 Buttermilk Pancakes. Snacks/Other: Beer. more...

2142 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Gaining 5.1 kg a Week

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Siegels's Weight History

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Siegels's Journal, 07 Mar 18

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Siegels's Weight History