Weigh In record (no journal entry) for 07 March 2018
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81.5 kg
Lost so far: 1.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 30.60g | Prot: 53.63g | Carbs: 121.33g.
Breakfast: Protein Balls, Sliced Ham (Regular, Approx. 11% Fat) , Oatmeal with Fruit. Lunch: Wegmans Thin Sliced Ham, Mt. Olive Petite Snack Crunchers Kosher Dills, Hard-Boiled Egg , Del Monte Sweet Peas. Dinner: Kroger Rainbow Sherbert, Southern Home Shredded Mild Cheddar Natural Cheese, Mariani Dried Apricots, Berries, Minestrone Soup (Canned) . more...
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2355 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Treadmill - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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