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Whoop whoop! My fasting sugar was 76, and I don't have the jitters!!! Thank you Lord!!!
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128.9 kg
Lost so far: 4.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 36.73g | Prot: 54.40g | Carbs: 152.92g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Fairlife Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Cabbage, Green String Beans, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Corn, Cooked Collards. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), American Heritage Cheddar Shredded Cheese, Great Value Romaine Lettuce, Ambrosia Apple. Snacks/Other: Shoppers Value Mixed Fruit, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Snack Cracker, Dried Prune. more...
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Losing 1.3 kg a Week
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