Weigh In record (no journal entry) for 07 March 2018
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85.2 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 27.51g | Prot: 80.89g | Carbs: 22.06g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Coffee, Egg, Butter, Coffee, Kirkland Signature Optifiber. Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Olive Oil, Corn Starch, Soy Sauce, Stir-Fry Vegetable Blend, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
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Losing 0.5 kg a Week
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