Weigh In record (no journal entry) for 07 March 2018
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 67.08g | Prot: 88.27g | Carbs: 266.85g.
Breakfast: Café com Açúcar, Pão Francês, Qualy Margarina Cremosa, Parmalat Leite Integral. Lunch: Tomates, Batata Doce, Arroz Branco, Bife de Fígado. Dinner: Extra Bisnaguinha, Coca-Cola Coca-Cola, Pão Francês, Marba Mortadela Tradicional. Snacks/Other: Moreninha do Rio Paçoca (22g). more...
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2593 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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