IowaBill's Journal, 15 Jun 12

Weigh In record (no journal entry) for 15 June 2012
71.7 kg Lost so far: 20.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2012:
871 kcal Fat: 17.45g | Prot: 79.87g | Carbs: 94.85g.   Breakfast: sweet red pepers, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Lowfat Cottage Cheese, SLICED MUSHROOMS, Extra Large Grade AA Egg. Lunch: Sweet Red Peppers, Blueberries, Apples, Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: fat free cottage cheese, boiled egg whites. more...
1896 kcal Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
Losing 5.6 kg a Week

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IowaBill's Weight History


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