Weigh In record (no journal entry) for 15 June 2012
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71.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 17.45g | Prot: 79.87g | Carbs: 94.85g.
Breakfast: sweet red pepers, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Lowfat Cottage Cheese, SLICED MUSHROOMS, Extra Large Grade AA Egg. Lunch: Sweet Red Peppers, Blueberries, Apples, Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: fat free cottage cheese, boiled egg whites. more...
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1896 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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IowaBill's Weight History
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