Weigh In record (no journal entry) for 07 March 2018
|
63.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 61.27g | Prot: 120.98g | Carbs: 40.99g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: No Name Italian Dressing, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Breast, Polka Sauerkraut (1 Net Carb), Onion (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs, Cucumber (low carb). more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|