Weigh In record (no journal entry) for 07 March 2018
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67.2 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 113.27g | Prot: 73.68g | Carbs: 174.06g.
Breakfast: Pink Lady Apples, Coffee with Milk. Lunch: Black Pepper, Bacon, Tomatoes, Ketchup, Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise, Pita Bread. Dinner: Toasted Garlic Bread, Spinach, Milano's Italian Grille Fettuccine Alfredo with Chicken. Snacks/Other: Brazil Nuts, Coffee, Butter, Scone with Fruit. more...
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1852 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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