Weigh In record (no journal entry) for 07 March 2018
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 11.12g | Prot: 27.18g | Carbs: 51.45g.
Breakfast: Galletas de Trigo Integral, Protein Pops. Lunch: Calabacín, Fresas. Dinner: Eatlean Protein Cheese, Huevo, Manzana. more...
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2148 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Teaching - 3 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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