MFC146's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 12: 271 * 18%
Fat:
 
Prot:
 
Carbs:
1.92g
 
7.95g
 
62.01g
- -
Wed 11: 300 * 20%
Fat:
 
Prot:
 
Carbs:
9.52g
 
18.99g
 
38.90g
- -
Tue 10: 297 * 20%
Fat:
 
Prot:
 
Carbs:
1.44g
 
20.46g
 
53.47g
- -
Mon 9: 170 * 11%
Fat:
 
Prot:
 
Carbs:
4.50g
 
13.55g
 
22.81g
- -
Fri 6: 801 * 53%
Fat:
 
Prot:
 
Carbs:
28.71g
 
42.56g
 
62.05g
- -
Thu 5: 407 * 27%
Fat:
 
Prot:
 
Carbs:
5.16g
 
18.10g
 
77.60g
- -
Wed 4: 341 * 23%
Fat:
 
Prot:
 
Carbs:
2.22g
 
14.58g
 
71.51g
- -
Tue 3: 361 * 24%
Fat:
 
Prot:
 
Carbs:
6.38g
 
11.36g
 
71.84g
- -
Mon 2: 397 * 26%
Fat:
 
Prot:
 
Carbs:
7.80g
 
31.43g
 
54.01g
- -
March 2018
Mon 26: 691 * 46%
Fat:
 
Prot:
 
Carbs:
14.50g
 
28.01g
 
116.44g
2079*  1388
Sun 25: 782 * 52%
Fat:
 
Prot:
 
Carbs:
22.82g
 
32.35g
 
117.82g
2070*  1288
Sat 24: 408 * 27%
Fat:
 
Prot:
 
Carbs:
8.39g
 
37.62g
 
50.99g
- -
Fri 23: 554 * 37%
Fat:
 
Prot:
 
Carbs:
10.92g
 
16.43g
 
103.26g
1863*  1309
Thu 22: 526 * 35%
Fat:
 
Prot:
 
Carbs:
10.97g
 
21.90g
 
94.26g
1936*  1410
Wed 21: 459 * 31%
Fat:
 
Prot:
 
Carbs:
13.03g
 
18.56g
 
71.33g
2182*  1723
Tue 20: 438 * 29%
Fat:
 
Prot:
 
Carbs:
10.52g
 
19.57g
 
71.51g
- -
Mon 19: 336 * 22%
Fat:
 
Prot:
 
Carbs:
6.46g
 
18.69g
 
57.25g
2534*  2198
Sun 18: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
59.54g
 
62.44g
 
88.62g
2019*  875
Sat 17: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
37.78g
 
60.82g
 
103.07g
1643*  503
Fri 16: 607 * 40%
Fat:
 
Prot:
 
Carbs:
16.79g
 
34.96g
 
81.41g
- -
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