Weigh In record (no journal entry) for 15 June 2012
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56.5 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 29.87g | Prot: 63.61g | Carbs: 37.01g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Swiss Cheese, Burger Bun (Low Carb), Extra Lean Chicken Burger. Dinner: Chinese Buffet. Snacks/Other: 67. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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