Weigh In record (no journal entry) for 06 March 2018
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141.2 kg
Lost so far: 6.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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3494 kcal
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Fat: 284.50g | Prot: 200.68g | Carbs: 87.10g.
Breakfast: Avocados, Hormel Black Label Bacon Thick Slices, Sunups Grade A Large Eggs. Lunch: Great Value Shredded Mild Cheddar Cheese, Naturegg Eggs, Young Green Onions, Broccoli, Flat Top Grill Teriyaki Sauce, Savoie's Andouille Sausage, Onions, Firm Silken Tofu. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Kerrygold Pure Irish Butter, Carbquik Complete Biscuit and Baking Mix, Great Eggs Large Egg Grade A, Philadelphia Cream Cheese Pouch, Now Sports MCT Oil. more...
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Losing 1.9 kg a Week
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