moon8063's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

54.0 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

1375 kcal

Fat: 35.22g | Prot: 74.89g | Carbs: 189.58g. Breakfast: Reduced Fat Latte Coffee, Bananas . Lunch: Trader Joe's Bibimbap Bowl. Dinner: Steak (Lean Only Eaten). Snacks/Other: Bananas , Yoplait Oui French Style Yogurt - Blueberry, Almonds , Coffee Bean Americano, Egg White . more...

1558 kcal

Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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moon8063's Journal, 06 Mar 18

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