3011Sc3's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

64.4 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

728 kcal

Fat: 18.86g | Prot: 38.72g | Carbs: 108.89g. Breakfast: Lance Toasty Crackers with Real Peanut Butter, Bananas. Lunch: Freedom's Choice Green Beans, Gardein Home Style Beefless Tips, Barilla Penne Pasta. Dinner: Milk (Nonfat), Naturade Total Soy Meal Replacement - Vanilla. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...

1936 kcal

Exercise: walking - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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3011Sc3's Weight History

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3011Sc3's Journal, 06 Mar 18

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3011Sc3's Weight History