Weigh In record (no journal entry) for 06 March 2018
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 90.55g | Prot: 173.79g | Carbs: 220.91g.
Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt, Panera Bread Triple Berry Scone, Kroger CARBmaster Vanilla Milk. Lunch: Lion's Choice Ham Sandwich on Wheat, Harry's Fresh Foods Beef Barley Soup. Dinner: Beef Meatballs, Explore Asian Organic Edamame Spaghetti, Meat with Tomato-Based Sauce (Mixture), Trader Joe's Veggies & Greens Salad Kit, Sweet Potato, Meat Loaf. Snacks/Other: Beer, Peach. more...
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2185 kcal
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Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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Losing 9.5 kg a Week
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