Weigh In record (no journal entry) for 06 March 2018
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86.4 kg
Lost so far: 8.0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 51.39g | Prot: 68.58g | Carbs: 65.43g.
Breakfast: Coffee with Cream, Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal, Egg (Whole). Lunch: Olive Oil, Spinach, Balsamic Vinegar, Pork Shoulder (Whole). Snacks/Other: Great Value Frozen Mixed Berries, Body Fortress Whey Isolate Protein Powder - Chocolate, Spectrum Chia Seeds. more...
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Losing 5.7 kg a Week
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