Weigh In record (no journal entry) for 06 March 2018
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81.8 kg
Lost so far: 1.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 51.76g | Prot: 84.45g | Carbs: 202.05g.
Breakfast: Oatmeal with Fruit, Dole Bananas. Lunch: Hard-Boiled Egg , Fresh Express Spinach, Berries, Sliced Ham (Regular, Approx. 11% Fat) , Del Monte Fresh Cut Sweet Peas. Dinner: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Refried Beans with Cheese. Snacks/Other: Harris Teeter Animal Crackers , Valu Time Animal Crackers, Protein Balls. more...
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2419 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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