Weigh In record (no journal entry) for 06 March 2018
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147.5 kg
Lost so far: 0 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 53.40g | Prot: 108.54g | Carbs: 177.56g.
Breakfast: Cuban Coffee, Hillshire Farm Black Forest Ham, Sargento Natural Baby Swiss Cheese, Thomas' Original English Muffins, Simple Truth Whey Protein Powder, Stater Bros. Fat Free Milk, Country Crock Light Butter, Milk (Nonfat), Cuban Coffee. Lunch: Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Souper Salad Sunflower Seeds, Green String Beans. Dinner: Deli Express Smoked Ham & Cheese Sandwich, SnackWells Protein Bar. Snacks/Other: Banquet Chicken Patties, 2% Fat Milk. more...
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4391 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours and 15 minutes, Desk Work - 2 hours, Sitting - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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