Weigh In record (no journal entry) for 06 March 2018
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68.2 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 18.08g | Prot: 32.73g | Carbs: 82.72g.
Breakfast: Coffee with Milk. Lunch: Pita Bread, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese. Dinner: Black Pepper, Celery, Scallions or Spring Onions, Cucumber (with Peel), Green Giant Little Gem Lettuce Hearts, Baby Spinach, Tomatoes, Basmati Rice, Chili Con Carne with Beans. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...
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2068 kcal
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Exercise:
Squats (Legs) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Housework - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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