Weigh In record (no journal entry) for 14 June 2012
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94 kg
Lost so far: 29 kg.
Still to go: 4 kg.
Diet followed: 100%.
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2260 kcal
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Fat: 89.45g | Prot: 87.45g | Carbs: 305.80g.
Breakfast: Fuji Apples, Extra Dark Chocolate, Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Lemon Garlic Chicken and Shrimp, Fuji Apples. Dinner: Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Trout, Spinach and Chick Peas. Snacks/Other: Simple Pleasures Moments, Herbal Tea, Grapefruit (Pink and Red), Fair Trade Dark Chocolate, Fuji Apples, Greek Yogurt 2%, Bananas, Herbal Tea, Chocolate Chip Cookies, Fuji Apples. more...
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5049 kcal
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Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 51 minutes, Sleeping - 7 hours, Resting - 5 hours and 9 minutes. more...
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Losing 4.2 kg a Week
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