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Last night, i ate more than my settled daily goal. So,today i have fined myself and now i am rather fast. 😐 😥.since, i got familiar with the fat secret, i learned something " if you want to be successful you should have a good plan📚📉📈📊 and act as you planned ".
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76.6 kg
Lost so far: 6.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 60.39g | Prot: 56.86g | Carbs: 203.64g.
Breakfast: Sugar in the Raw Brown Sugar, Cookie, Turkish Coffee, Almonds. Lunch: Apples, Cucumber (Peeled), American Cheese, Whole Wheat Bread. Dinner: Whole Wheat Bread, Vegetable Oil, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Tomatoes, Cooked Pumpkin, Cooked Carrots, Meatballs with Sauce (Mixture), Strawberries, Apples, Oranges. Snacks/Other: Honey, Ginger, Cookie, Turkish Coffee. more...
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2288 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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