Weigh In record (no journal entry) for 05 March 2018
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66.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 151.19g | Prot: 157.78g | Carbs: 264.33g.
Breakfast: Snickers Snickers Crisper, Now Sports Micronized Creatine Monohydrate, Ginger, Bonne Maman Wild Blueberry Preserves, Kombucha, Kroger Vitamin D Whole Milk, Zoi Greek Yogurt Honey Greek Yogurt. Lunch: Kroger Vitamin D Whole Milk, WinCo Foods Monterey Jack Chese, Land O'Lakes Salted Butter, Hormel Chili No Beans, Stagg Silverado Beef Chili, Great Value Spiral Macaroni & Cheese Dinner, Kroger Vitamin D Whole Milk. Dinner: WinCo Foods Monterey Jack Chese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg, Kroger Vitamin D Whole Milk. Snacks/Other: Girl Scout Cookies Thin Mints, Kroger Vitamin D Whole Milk, Chamomile Tea (Brewed), Olly Restful Sleep Gummies. more...
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3011 kcal
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Exercise:
Driving - 15 minutes, Grocery Shopping - 15 minutes, Motorcycle Riding - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 30 minutes, Sleeping - 7 hours and 45 minutes, Cooking - 30 minutes, Resting - 4 hours and 45 minutes, Housework - 30 minutes, Showering - 45 minutes, Standing - 30 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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