Weigh In record (no journal entry) for 05 March 2018
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67.8 kg
Lost so far: 8.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 25.68g | Prot: 43.79g | Carbs: 85.97g.
Breakfast: Coffee with Milk. Lunch: Ketchup, Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise, Tomatoes, Bacon, Baby Spinach, Black Pepper, Pita Bread. Dinner: Chili Con Carne with Beans, Basmati Rice. Snacks/Other: Barefoot Cabernet Sauvignon. more...
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2031 kcal
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Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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