|
Still right in the range I expected. was light on calories for the weekend due to being on duty and running around a lot. Increased water for the last three days and have had good results in my joints not aching. going to stay the course.
|
77.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2298 kcal
|
Fat: 87.40g | Prot: 126.60g | Carbs: 265.06g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Cherry Cranberry Pecano, Great Value 100% Whole Grain Quick Oats, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables, Trader Joe's Macaroni & Cheese, Meat Loaf, Whole Wheat Bread. Dinner: Fairlife Fat Free Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cooked Asparagus (from Fresh), White Rice, Stuffed Salmon. Snacks/Other: 50/50 coffee cake, Laughing Cow Mini Babybel Original Cheese, Real Foods Corn Thins Tasty Cheese, RxBar Coffee Chocolate, Toasted Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Scrambled egg with vegtables. more...
|
|
3052 kcal
|
Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|