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It could be because I was sick, or something is finally working, but either way, I'll take it.
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111.9 kg
Lost so far: 1.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 80.52g | Prot: 35.32g | Carbs: 131.68g.
Breakfast: Multigrain Bread, Bananas, Avocados. Lunch: Sweet Red Peppers, Black Olives, Avocados, Cucumber (with Peel), Great Value Garbanzo Beans, Stonefire Tandoor Baked Mini Naan (45g). Snacks/Other: Dove Silky Smooth Dark Chocolate Bigger Bar, Kar's Roasted Salted Peanuts (57g), Yoplait Go-Gurt. more...
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Losing 2.7 kg a Week
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