claudettechang's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

83.9 kg Lost so far: 24.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1268 kcal

Fat: 37.96g | Prot: 47.86g | Carbs: 182.67g. Breakfast: Bananas, Blueberries (Unsweetened, Frozen), Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal. Lunch: Walmart Mild Italian Sausage, White Rice. Dinner: White Rice. Snacks/Other: Godiva Dark Chocolate Truffles, Cheese Corn Puffs and Twists, Pink Lady Apples, Chicken Thigh (Skin Eaten). more...

1803 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...

steady weight

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claudettechang's Weight History

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claudettechang's Journal, 05 Mar 18

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claudettechang's Weight History