claudettechang

Joined December 2011

Posts

129

Following

Followers

Weight History

Start Weight

108.4 kg

Lost so far: 7.7 kg

Current Weight

100.7 kg
Performance: Losing 0.8 kg a Week

Goal weight

79.4 kg

Still to go: 21.3 kg

claudettechang's Weight History

	big@heart
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g

Tasty tuna patties that are full of protein.

View Complete Cook Book

	Bacon, Lettuce and Tomato Sandwich with Spread
	Chicken Noodle Soup (Home Recipe)
	Cheezies (28g)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Bicycling (moderate) - 13/mph