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Well my change of calories seemed to work! Yay!😄
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114.3 kg
Lost so far: 3.6 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 99.48g | Prot: 96.36g | Carbs: 244.68g.
Breakfast: Lay's French Onion Dip, Silk Pure Almond Milk - Original, Instant Coffee (made from Powdered), Chicken Thigh (Skin Eaten), Whole Foods Market Morning Glory Muffin, Stonewall Kitchen Raisin Pecan Oatmeal Cookie. Lunch: Sunkist Orange Soda (Can), Sweet and Sour Pork. Dinner: Ventera Ranch Chinese Style BBQ Pork Ribs, Ventera Ranch Chinese Style BBQ Pork Ribs, Chow Mein or Chop Suey, Rice with Vegetables, Chicken Liver, Chicken Heart, Lay's French Onion Dip, Mission Restaurant Style Tortilla Chips. Snacks/Other: Guacamole with Tomatoes and Chili Peppers, Mission Restaurant Style Tortilla Chips. more...
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Losing 1.6 kg a Week
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Gardenia.aa91's Weight History
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