Gardenia.aa91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sun 11: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
67.80g
 
63.71g
 
95.08g
- -
Fri 9: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
56.20g
 
35.20g
 
130.33g
2944*  1803
Thu 8: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
56.11g
 
37.94g
 
144.82g
2844*  1648
Wed 7: 762 * 64%
Fat:
 
Prot:
 
Carbs:
47.51g
 
24.05g
 
68.69g
- -
Tue 6: 3359 * 280%
Fat:
 
Prot:
 
Carbs:
137.00g
 
126.44g
 
300.34g
- -
Mon 5: 2213 * 184%
Fat:
 
Prot:
 
Carbs:
99.48g
 
96.36g
 
244.68g
- -
Sun 4: 307 * 26%
Fat:
 
Prot:
 
Carbs:
12.56g
 
17.09g
 
29.67g
- -
Sat 3: 482 * 40%
Fat:
 
Prot:
 
Carbs:
27.60g
 
13.04g
 
49.75g
- -
Fri 2: 2286 * 190%
Fat:
 
Prot:
 
Carbs:
91.39g
 
90.34g
 
281.95g
- -
Thu 1: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
66.94g
 
44.16g
 
128.16g
3006*  1730
February 2018
Wed 28: 1912 * 159%
Fat:
 
Prot:
 
Carbs:
77.77g
 
66.85g
 
259.33g
2884*  972
Tue 27: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
70.80g
 
121.23g
 
176.60g
2884*  1030
Mon 26: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
89.44g
 
86.66g
 
144.67g
2884*  1119
Sun 25: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
59.37g
 
44.16g
 
116.69g
- -
Sat 24: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
101.91g
 
62.99g
 
174.05g
2922*  1122
Fri 23: 2886 * 160%
Fat:
 
Prot:
 
Carbs:
137.91g
 
136.45g
 
288.96g
- -
Thu 22: 2087 * 116%
Fat:
 
Prot:
 
Carbs:
125.76g
 
98.97g
 
142.61g
2861*  774
Wed 21: - - 2861* -
Tue 20: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
63.96g
 
45.72g
 
119.36g
2861*  1624
Mon 19: 2274 * 126%
Fat:
 
Prot:
 
Carbs:
63.55g
 
79.94g
 
241.89g
2970*  696
Sun 18: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
88.09g
 
83.93g
 
186.01g
- -
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