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i ended up eating cake yrsterday
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87.2 kg
Lost so far: 7.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 53.00g | Prot: 86.92g | Carbs: 76.52g.
Breakfast: Coffee with Cream, Bananas, Fage Total 2% Greek Yogurt, Flaxseed Seeds. Lunch: Pork Shoulder (Whole), Spinach, Balsamic Vinegar, Olive Oil. Dinner: Baked or Broiled Cod. Snacks/Other: Flaxseed Seeds, Cottage Cheese (Lowfat 2% Milkfat), Carrots, Hummus. more...
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Losing 5.1 kg a Week
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