Blood Glucose = 104 mg Blood Ketones = 1.4 Weight 234# Belt tighter by one notch Saturday, I got my old cowboy boots on!
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106.1 kg
Lost so far: 9.1 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 137.01g | Prot: 29.95g | Carbs: 27.83g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Central Market Virgin Coconut Oil, Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Lunch: Olive Oil, Feta Cheese, Cherry Tomatoes, Cucumber (with Peel), Baby Spinach, Lettuce, Water, Avocados. Dinner: Water, Heavy Cream, Cocoa Powder (Unsweetened), Canned Salmon. Snacks/Other: Water. more...
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Losing 0.3 kg a Week
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